Integrated T’ai Chi & Chi Kung


Grey Heron logo

These are mixed ability classes with Mike Tabrett, working with both standing and seated exercises in a way that both makes them a fascinating insight for mainstream practitioners whilst being available to people with mobility problems, including wheelchair users, or other special health needs.

Thursday morning classes 9.30 – 10.30 at West Wratting Village Hall. Dates in the Calendar. Class numbers are limited, so check with Mike Tabrett by email or on 01223 503390.

There are a number of documents online that you can access via including some notes on the exercises we have been doing.
If you are planning on attending your first class you may find it helpful to read this.

Details of other classes can be found here.