A new block of 6 classes starts Thursday 5 November, 9.30 to 10.30.  £36 for block or £7 per class.  These are simple, straightforward exercises to help us cultivate essential principles of posture, breathing and movement.  Help to improve posture and movement, stability, to manage your health and well-being and de-stress.  To book contact Mike Tabrett, 01223 503390   http://www.grey-heron.com